Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Fruits

How do I confess to my crush who had a traumatic past with his previous partner without losing the friendship?

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What if Supergirl was a baby and not a teenager when she left Krypton? Who do you think will find her? What do you think things would be like?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

What do you do to make yourself sleep early?

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

I listened to Kamala Harris speech she gave in North Carolina. I support 100% of what she said. I am more and more in favor of a Kamala Harris presidency if Biden becomes unable to be our president! Do you find yourself supporting Kamala Harris now?

- Fish & Poultry

They don’t know why though.

- Raw dairy

Why do my friends always say "yeah, we've heard this before" when I talk about something I'm passionate about?

- Red meat

7. Remove processed food from your diet.

13. Don't listen to sad music.

What are some effective strategies for getting more upvotes on Quora?

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

How can people balance religious beliefs with seeking professional mental health care?

12. Eat plenty of whole, high-quality foods:

- Honey

10. Incorporate breathwork in your morning routine.

What is the Abu Shusha massacre in Palestine?

14. Stop smoking weed to fall asleep.

Cheers!

It's the main fuel source for your brain cells.

How much does a doctor earn in Sweden per month?

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Your gut will thank you.